What is Counselling

Counselling is a talking therapy that provides a safe space where you can explore the difficulties or challenges that you are facing in life. This can be because of unresolved issues in the past or worries about the future. Most of us have ways of dealing with our problems but sometimes these don't work and we need to find a different way of coping.

Talking to a trained counsellor can help give you a different perspective on life and help build the inner resources you need to move forward.

I can help with a wide range of issues including depression, anxiety, stress, loss, bereavement, abuse, self-esteem issues or relationship problems.